top of page
post partum support, doula support, postartum doua, newborn care, mother care
Postpartum Doula Services
Inner Warrior Doula Logo. Supporting women during their pregnancy, birth, and postpartum period of motherhood.
You did it! After all this time you finally have your baby in your arms and you are filled with a mixture of emotions. Be proud of yourself for finding your "inner warrior" however your baby was born. You did it!

As your Postpartum Doula:

​

  • I am available to you 24/7 for anything you may need.

  • I see you and hear you. You are never alone

  • Ease your transition home

  • I travel to your home so you can focus your energies on healing and bonding with your baby

  • Newborn Care Education

  • Infant Feeding Support: Breastfeeding, Formula, Combination, Chestfeeding

  • Light Household cleaning

  • Sibling Support

  • Meal prep/Snacks

  • Ensure that (you) the mother are taken care of both physically and emotionally

  • Partner support. Watching someone you love go through an incredible and chaotic journey can be a lot to handle. I am here to support them as they process it all. 

  • My presence can simply be enough to decrease anxiety and loneliness while boosting confidence

  • Resources to help you heal, succeed, and thrive

A father and mother look upon their baby. The mother kisses the baby's head while the infant looks to the father whom is holding it.

From Surviving to Thriving

While pregnant you took the classes, read the books, and practiced your breathing for the big finale, but did you ever consider what would happen when you brought your baby home? Maybe you have no idea how to find a routine that works with you and your baby as your battle through the messy diapers, around the clock feeding, where baby sleeps and all the little things that tie in some how.

 

Let’s get you from surviving the early postpartum days into a thriving and confident parent.

 

If you know you want support before you give birth we can meet up and prepare you and your family for the first weeks to months. Here you can ask all the questions and we can go over scenarios for you to ponder on.

 

You can schedule this package whenever you feel you need it most. It is 100% customizable to your needs as we assess how you are managing your physical and mental health.

Investment Cost: $100 for 4.5 or 20/hour

 

One: 1:1 Session prep before Birth

Home made Healthy Snack

Assessment of Mother & Baby

Newborn Feeding Support   

Virtual and In Person 

​

Daily or Weekly Check ins for the first 12+ weeks postpartum as you figure out your routine, heal, and become a confident parent.

A woman holds her baby in one arms with just the legs showing while her other hand is pressed against her exposed belly. A faint scar can be seen above her black pants showing she had a cesarean surgery to give birth.

C Section recovery plan

Whether this was planned or unexpected you can rest assured that you will be taken care of as you heal and bond with your baby. You just underwent a major abdominal surgery on top of having to care for a newborn baby. I have been there myself and it is a lot to expect a new mother to get the rest they deserve while simultaneously nurturing a tiny human.

 

You are not alone! With ten hours of in person support we can find a time where you would like the most help whether that is cooking a meal, tackling that pile of laundry or even watching your baby while you take a much needed shower and a moment alone. We can adapt my knowledge of newborn care and feeding styles to work best with your needs and goals from diapers, feedings, baths and more.

 

Don’t feel like you can handle the trip to the doctor’s office? I can tag along and help you out so your healing is not disturbed and you can begin to feel more like yourself as you tackle being the great parent you are.

Investment Cost: $200 for 10 hours

 

One: 1:1 Session prep before Birth

Homemade nurturing Meal & Snack

Strategy for recovery

Newborn Care/ Feeding Support   

Virtual and In Person 

​

Daily or Weekly Check ins for the first 12+ weeks postpartum as you figure out your routine, heal, and become a confident parent.

A mother facing away holds onto her baby. Her long brown hair hanging down her back as her baby faces towards the view with a yellow bow in their hair and their eyes wide awake, watching. Their little arm is reaching out.

Back to the Oil Patch

That day has come where your partner must return to their shift work up at the oil patch. It can feel a bit overwhelming and lonely when you are left to care for your baby (and other children) by yourself as you try not to count down the days until they return.

 

You don’t have to do it alone. This package is designed to give you extra support like cooking a fresh meal or providing a healthy snack for you to nibble on as you look after your baby. Don’t worry about sweeping the floors or taking the garbage out, your energy is needed in more important areas of your life, and I am here to make sure you are getting the support you deserve.

 

I also travel so you won't have to make the trip to doctor appointments, massage, chiropractor, and even grocery shopping without an extra pair of hands to help out! Your health is very important for your family to function, and we can take the time to create a village for nurturing and encouragement as you adapt to the new part of your identity: motherhood.

​

Investment Cost: $250 for 13 hours

 

One: 1:1 Session prep before Birth

Homemade nurturing Meal or Snack

Light house Keeping

Building your "village"

Newborn Care/ Feeding Support 

Travel to Appts  

Virtual & In Person 

​

Daily or Weekly Check ins for the first 12+ weeks postpartum as you figure out your routine, heal, and become a confident parent.

bottom of page